Health Benefits of Coffee – Caffeine is the most widely used substance on the planet for good reason. It is touted as a mood and memory booster, and aids in the prevention of Alzheimer’s. Many avid athletes avoid caffeine due to its dehydrating effect, but they’ve got it wrong. Stop juicing and start drinking! Coffee is great both pre and post workout when supplemented with an appropriate amount of water. It can increase your endurance by increasing the amount of fatty acids in your bloodstream, speedily restore your emptied glycogen stores with carbohydrates, and even decrease muscle soreness by up to 48%!
Many people are ignorant to the health benefits of coffee. They chide themselves for being addicted and splurging on pricey brands. I am here to tell you that you don’t need to hide your addiction in the shadows. Wear your coffee crazy on your sleeve – just not literally, even the best outfit can be ruined by an unsightly stain.
So how does it work? Caffeine prevents the neurotransmitter adenosine from binding to receptors. This allows the neurotranmitters dopamine and norepenephrin to do their thing.
Health Benefits of Coffee:
1) Decreased Depression
One study found that four or more cups a day lead to decreased depression risk. The same was not found in an equal amount of diet, caffeinated soda. (http://www.prevention.com/mind-body/emotional-health/how-coffee-fights-depression)
2) Temporarily Increased Cognition
Coffee is a great way to make up for lost shut eye without actually having to waste time sleeping. It increases your reaction time, vigilance, attention, and logical reasoning. (http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/)
3) Longer Lifespan
long term coffee consumption is associated with a lower risk of death by all causes. Who knew? (http://annals.org/article.aspx?articleid=668690)
WAIT!!! Don’t order that frappacino just yet….
Let one thing be clear: I am not advocating the mounds of sugar and pounds of creamer with which many popular chains douse their drinks. Black coffee is the healthiest option, bar none. However, I know that not everyone can handle such an intense coffee flavor. For those of you that can’t stomach it, try adding:
1) Coconut Milk
Its loaded with MCT’s, also known as Medium Chain Triglycerides, known to help galbladder disease, liver disease, cystic fibrosis, and weight loss. If Alzheimer’s runs in your family, MCT’s in your coffee packs a punch in the fight of this debilitating and mystifying illness.
2) Almond Milk
Almond milk has double the calcium of cow’s milk and less than half the calories per equal volume! Its also easy to find.
Stevia is the perfect fix for your sweet tooth. Its a natural, zero calorie sweetener that is actually good for your health! But be careful not to add too much! Stevia is potent.
There are SO many health benefits of coffee, and we promise it will keep you classy and sassy